'If you have been advised not to dance or do certain workouts due to a medical condition or injury, it's important that you follow this advice to prevent further injury or damage. Your body will tell you if something isn't right - don't ignore it. ![]() We always tell people to listen to their bodies. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. 'Be especially careful if you have any knee, ankle or hip injuries. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. Is there anyone who shouldn't do dance workouts?Īs always, there will be some people who need to take more care before taking on new workout styles. But otherwise, you'll just need your body and your energy,' advises Sheedy. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. ![]() 'No, most popular dance workouts don't need any equipment. Do you need any special equipment to do dance workouts? The great thing is that if you are working out from home, you don't even have to turn your camera on – so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. ![]() 'Most dance workouts are suitable for beginners. Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. Not a natural on the d-floor? Not to worry. Scroll on for 15 fun, fierce dance workouts to try today.Īre dance workouts suitable for beginners? ![]() Plus, they're scalable no matter what level of dancer you consider yourself. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later). So I have to dance super slow. I feel like I should just keep practicing DJ-ing instead of dancing," he laughed.Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good boogie are the same. "When we're DJ-ing outside, it's a chiller kind of music and nicer vibes," he said. " people around with kids, so it's more family-friendly."ĭespite the welcoming atmosphere, Post says he won't be leaping out from behind the turntable any time soon. In Ottawa, that's led the group to invite a rotation of local DJs to their outdoor dance floors, both to showcase their skills and support those who've been out of work during the pandemic.Ĭolin Post, aka DJ Collins, says it's a different challenge to make music outside the usual club venue. Now, shufflers mostly dance to upbeat EDM music. (Alexander Behne/CBC) EDM music for shufflingĪlso known as "cutting shapes," shuffling later became popular on the rave and festival scenes of the 1990s. Colin Post, aka DJ Collins, says while he enjoys spinning music to energize the shufflers, he's better placed behind the turntable than on the dance floor.
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